Workshops & Guided Meditations


FROM SPIRITUAL WISDOM TO CONSCIOUS LIVING

The work on my book made me realize that there are stepping stones that we need to cross to progress spiritually. These include various internal hurdles that many of us have, which not only affect our lives at the physical plane but are also hurdles in our spiritual journey. To help unravel these hurdles, to help us individually overcome them and live more stress-free lives and in harmonious relationships, I conduct customized workshops on various themes under the broader topic of Conscious Living. Each of the themes mentioned below can be included in separate workshops or integrated together.

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A. WORKSHOPS

Module 1: Emotional Healing

You will become aware of your negative energies. Why do you feel like a victim of negativities and surrounded by negative experiences of a similar nature? You will learn how to break the pattern of negative experiences in your life. You will understand how beliefs and conditioning influence your life and how you can release them and gain true freedom.

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Module 2: Spiritual techniques

Some of us are haunted by past memories or feel paralyzed by the fears of future. You will learn how to be in the present moment and enjoy every moment in the situation that you are in.

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Module 3: Spiritual Growth

As we go through our lives, many of us feel bound in low self-esteem and insecurities. This workshop will expose you to the reasons behind external power and its consequences. It will then help you strengthen your internal power and emotional balance which will give you the strength within to handle all challenges in life with a smile. You will learn how to get in touch with the Divine within and change your inner self to live in inner calm and peace! You will be guided through experiences that take you along your path to transformation. You will learn to:

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Module 4: Spiritually Grounded Relationships

Only conscious people can have conscious relationships. You will learn about building harmonious relationships in an ego-free way and about managing your relationships spiritually.

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Module 5: Managing Stress at work and home

Stress has become so much a part of our life that we almost consider it natural. Stress also means anger, frustration and loss of control. It also means sickness and disease!

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Module 6: Reiki initiations

You will be initiated for Reiki levels One, Two, and Three in customised two-day workshops of six hours each day. Separate training is provided for Reiki at Teacher level.

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Module 7: Personal Empowerment

Most of us live a double life: our external life that we show to public, that would make us more likeable and acceptable to others; and our internal life, our private life that is full of our fears and insecurities. The more we project outside what we are not thinking and feeling within, the further we deny a part of ourselves that seeks attention. We lose power in the process, and the cycle continues till it breaks us one day!

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Module 8: Raise Your Vibration

This workshop will empower you and show you how by following simple techniques you can elevate your energy vibrations to tune into higher vibrations where one experiences heightened feelings of calm and peace! You will learn how to remain in that state of joy!

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Module 9: Chakras

In this workshop you will learn about the seven main chakras and how they affect us in our day-to-day interactions with ourselves and others. You will not only learn their main attributes and qualities but also their functioning as we live in the material world. You will learn how to balance them and cleanse them using intention and affirmations to improve your quality of life, empower yourself, and take responsibility of your choices to live a spiritually enriched life.

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Module 10: Affirmations and Creative Visualisations

Affirmations are a way to talk to the Universe directly to seek help, comfort, and support. Affirmations and visualisations are ways of transmitting our thoughts as energy into the Universe. The Universe is nothing but energy, vibrating in all manner of frequencies. Our finely tuned thoughts therefore have a good chance of resonating well with the Universe, yielding the results that the Universe, in its infinite wisdom, considers best for us, at the spiritually appropriate time. In this workshop, you will learn how to make affirmations and use creative visualisations in your day-to-day life. You will also learn different affirmations for different chakras and understand how the Universe responds to them.

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B. GUIDED MEDITATIONS FOR SELF-EMPOWERMENT

Meditations are conducted on various topics integrating heart-based connection to the Source. The guided meditations help to slow down the mind chatter and channel its energies to heart-centred loving relationship with self and others. These meditations help to bring into our awareness the emotional baggage and help release them, one layer at a time to open ourselves to more Divine love to flow and stay in the state of acceptance and allowance. These range from inner child meditations, forgiveness to self and others, releasing resentments, hurt, guilt, anxiety, anger, self-esteem and self-image issues etc and are more specifically customised to individual needs, revealing to each one a spiritual perspective, thereby opening to new levels of awareness.

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